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Qigong & Health practices
Without a balance of the extremes training either tends towards the unusable and untested or only violence physicality.
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Jing - Physical Foundation
Master the external movements and body mechanics that form the foundation of martial skill.
Qi - Energy Cultivation
Develop internal power, sensitivity, and efficiency beyond raw physical strength.
Shen - Mind Development
Cultivate strategic thinking, intuitive responses, and mental discipline to guide your training.